The New Alternative – Integration

The New Alternative - Integration With healthcare costs and prescription drug related deaths on the rise, and opioid addictions a huge concern for doctors and pharmacists nationwide, we can’t afford not to look for safer, cheaper, more effective healthcare solutions.  Integrating plant-based solutions is the answer.  We can get the best, most cost-effective solutions when [...]

Roller bottles for everyday Kid Stuff

Which roller bottles should I make for everyday kid stuff?   Balance:  Use in the morning for emotional stability – the tantrum tamer (works for mommy meltdowns too!) and before homework. On Guard: Morning or evening on their feet – protection from whatever comes their way today. InTune:  Up the Spine and at the brain [...]

Sleep and Sugar Intake

Contributed by Dr. Damian Rodriguez, DHSc, MS Introduction There are so many misconceptions in nutrition and health, but one of the few scientifically-substantiated and generalizable recommendations is that we could almost all benefit from decreasing our intake of sugar. With its inclusion in pretty much every processed food, limiting sugar consumption is often easier said [...]

By |2018-08-03T02:42:11+00:00August 3rd, 2018|Health, Self Care|0 Comments

Fresh Mouth – Mouthwash

A simple recipe for great breath and a clean mouth :) 1 Cup pure, filtered water 4 drops On Guard 4 drops Melaleuca 4 drops Lavender 4 drops Peppermint 2 drops Franckinscense 2 drops Wild Orange 3 drops Cinnamon (optional) 1 drop Stevia Put all ingredients in a glass jar or a bottle with tight [...]

By |2018-08-03T02:34:02+00:00August 3rd, 2018|Essential Oil Recipes, Essential Oils, Self Care|0 Comments